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Build5-proposal-pdf2BUILD5 personal training… because sometimes a group of 1 is what is needed!

Similar to the Build5 group fitness program, Build5 personal training empowers individual to take control of their fitness goals. The purpose and components are the same but unlike the Build5 group fitness program, personal sessions are completed in the comfort of the client’s own home or environment of their choosing. For many individuals living with challenges a group setting can present obstacles to their success. Individual sessions are adapted to meet the very specific needs of the client. The ultimate goal is to empower confidence so social connection and group involvement can be successful. Build5 personal training sessions can be arranged at anytime and personal training fees can be found on the pricing page.

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